To Do:
Pay Pal or Azulos
Tire
Fix Van Curtains.
Hainesport Chip
Activities that used to make you enjoy life on the physical plane:
Keep dojo clean.
Deep Breath Meditation ALWAYS (Monmouth Park Squeeze)
Powerlift
Heavy Bag:
Punches & Kicks,
stretch
Play guitar/ Learn new songs
Record/Master
Mixing
Write in the Black Book
Hike
Play Drums
Shoot Hoops
Cap house
Greenhouse
Horse stance
Chant/exercise mantra (Delaware Park Cherokee Breath)
Listen to music through a stereo system.
Build web pages
Edit photos/
create birthday cards
Publish writings
Keep up to date with tech./Radio Shak dabblings
Read/Go to bookstore
Pee Shaolin.
Sit Shaolin
Dynamic Tension: a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted
Aura: an energy, or light, that emits from a being,
usually described by color
Conditioned: 1.having gained strength through repetitive, percussive and, or elastic exercise over time 2. hardend through pounding or beating or pressing
Efferent: progressing away from the center.
Mantra: a phrase repeated within the mind over over, leaving no room for other thoughts to occur
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This month in History
The Big Thirteen