“Always thinking about the River. (The unchangeable, the constant, not-judging-forever-force.)”
Dakkuan
Exercise:
Watch breath right now, visualizing pushing the Chi down constantly- from above the pecks pushing down to the Dan Tien.
This dynamic tension is centered from pushing from the palms (iron wire/ Iron Palm,) using Upward chi of Earth to counter-balance.
Breathing is the never-ending river that orchestrates chi wherever it is instantaneously needs.
Making the entire body solid and reactive
“No need to block beyond shoulders.” Sifu, Grand Master
Brian Gray