Back To Shaolin
Complete, back-force of the Tri’s pushing down on “lower-leg,” Pushing down on pinkie toes’ “x’s”.
Tag: Weekly Mantra
Monthly Mantra
Hold in-breath for 4 seconds to strengthen.
Dakkuan
Riders’ Mantra
“Tri;s of the Hamstrings” Pushing down on Solid Horse Stance; lBouncing off of” Sacral Chakra “Bouncing” off of Root Chakra”