Dynamic Tension is a self-resistance exercise,
(or method,) which pits muscle against muscle.
The practitioner tenses the muscles of a given body part
and then
moves the body part against the tension
as if a heavy weight were being lifted
What is Dynamic Tension?
“Dynamic Tension is the iron wire of Kung Fu, retaining the flow of Tao, as rocks give way to water, but only over time.”
-Chip Van Hassel
