“Keeping it Reserved”
“Stillness in Motion”
Jose Sameñego
Wrists broken-over,
Dakkuan
“Praying Mantis hands”-
“Keeping everything re-chambered”
Reserved Mantra
Category: Crane
What is Dynamic Tension?
“Dynamic Tension is the iron wire of Kung Fu, retaining the flow of Tao, as rocks give way to water, but only over time.”
-Chip Van Hassel
Dynamic Tension is a self-resistance exercise,
(or method,) which pits muscle against muscle.
The practitioner tenses the muscles of a given body part
and then
moves the body part against the tension
as if a heavy weight were being lifted
To Increase Your Power, watch this short clip:
Monthly Mantra
Growing the bottom part of the lower stomach chakra.
Dakkuan
Crane
Breath In to open,
expand
open the Crane left side.
Dakkuan
Yearly mantra
Strength circulates From the Re-chamber.
Dakkuan
Muscular Tension
“Spirit is the Life-Breath. Use the soul to direct the core nerves from the inside out.”
Dakkaun
Expanding Crane
“Breath-In to Open.
Expand, and open the Left Side Crane.”
Dakkuan
