Daily Mantra:
Pushing down on, “the spring factor”
Category: Monthly Mantra
Blythe Miller’s Advice
Setting Your Horse Up for Every Next-Jump
Heels: DOWN and OUT in front of you!!!
Blythe Miller
Chi Peace
Manifesting the Horse’s power into my hands as Peace. Even muscle strain is peace and is void of conflict.
Breath for peace.
The monk, always at peace, keeps a clear mind, so he can react and act without judgement.
–
Phases of Life
Graduate from
Dakkuan
Warrior
to
Witness.
Neuro-Muscle Memory
Mental processes induce physical processes.
Example:
Being annoyed tenses muscles.
Allowing yourself to stew in annoyance creates muscle memory which becomes physically stressful.
Crane
Breath In to open,
expand
open the Crane left side.
Dakkuan
Expanding Crane
“Breath-In to Open.
Expand, and open the Left Side Crane.”
Dakkuan
Mantra of the Month, November, 2020
Inner Triceps push down
Protector On High
“For you have been my refuge, a strong tower against the foe.”
“From the ends of the earth I call to you,
PSALMS 61:2
I call as my heart grows faint;
lead me to the rock that is higher than I.”