Daily Mantra
7/26/20:
Squeeze “top of the Biceps” to Triceps to Forearms
with every heartbeat:
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4, …
Training Mantra:
Squeeze “top of the Biceps” to Triceps to Forearms
with every heartbeat:
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4, …